Essential-Oil-Guide

These essential oil massage recipes are great for athletes before or after exercise or for those with really tight muscles.

Instructions:

Mix with 4 tsp (20 ml) of a carrier oil and massage into the skin.

Recipe 1

• Rosemary - 4 drops
• Lavender - 4 drops
• Marjoram - 4 drops

Recipe 2

• Thyme - 5 drops
• Lemon - 4 drops
• Black Pepper - 3 drops

Recipe 3

• Manuka - 5 drops
• Juniper - 4 drops
• Grapefruit - 3 drops

Recipe 4

• Clary Sage - 5 drops
• Black Pepper - 4 drops
• Lemongrass - 3 drops

Recipe 5

• Lemon - 5 drops
• Rosemary - 4 drops
• Peppermint - 3 drops

Tags: aromatherapy, essential, Massage, muscles, oil, sports