25 March

Restful Nights Sleep Essential Oil Recipes

Author: admin  /  Category: Sleep Recipes

Use these massage formulas to help nod off into a restful night’s sleep.Instructions:

Before going to bed, massage one of these belnds into your upper chest, shoulders, back and back of neck.

Recipe 1

  • Celery - 4 drops
  • Lavender - 4 drops
  • Nutmeg - 4 drops
  • Lemon -3 drops
  • Hazelnut - 1 teaspoon (5 ml)

Recipe 2

  • Mandarin - 4 drops
  • Lavender - 4 drops
  • Nutmeg - 3 drops
  • Lemon - 3 drops
  • Dill - 2 drops
  • Sweet Almond - 1 teaspoon (5 ml)

Recipe 3

  • Spruce - 4 drops
  • Marjoram - 4 drops
  • Melissa - 4 drops
  • Allspice - 3 drops
  • Sesame - 1 teaspoon (5 ml)
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