Essential-Oil-Guide

Use these massage formulas to help stop snoring.

Instructions:

Before going to bed, massage one of these blends into your upper chest, shoulders, back and back of neck.

Recipe 1

• Bois de Rose - 4 drops
• Geranium - 4 drops
• Sweet Basil - 3 drops
• Allspice -3 drops
• Anise -3 drops
• Lemongrass - 3 drops
• Olive - 4 teaspoon (20 ml)

Recipe 2

• Cajeput - 4 drops
• Myrtle - 4 drops
• Marjoram - 3 drops
• Chamomile - 3 drops
• Petitgrain - 3 drops
• Lavender - 3 drops
• Avocado - 4 teaspoon (20 ml)

Tags: essential, oil, recipe, reduceing, snore