Below are great essential oil recipes to ensure a peaceful night’s sleep.
Use these massage formulas to help nod off into a restful night’s sleep.Instructions:
Before going to bed, massage one of these belnds into your upper chest, shoulders, back and back of neck.
Recipe 1
- Celery - 4 drops
- Lavender - 4 drops
- Nutmeg - 4 drops
- Lemon -3 drops
- Hazelnut - 1 teaspoon (5 ml)
Recipe 2
- Mandarin - 4 drops
- Lavender - 4 drops
- Nutmeg - 3 drops
- Lemon - 3 drops
- Dill - 2 drops
- Sweet Almond - 1 teaspoon (5 ml)
Recipe 3
- Spruce - 4 drops
- Marjoram - 4 drops
- Melissa - 4 drops
- Allspice - 3 drops
- Sesame - 1 teaspoon (5 ml)
Use these massage formulas to help stop snoring.
Instructions:
Before going to bed, massage one of these blends into your upper chest, shoulders, back and back of neck.
Recipe 1
- Bois de Rose - 4 drops
- Geranium - 4 drops
- Sweet Basil - 3 drops
- Allspice -3 drops
- Anise -3 drops
- Lemongrass - 3 drops
- Olive - 4 teaspoon (20 ml)
Recipe 2
- Cajeput - 4 drops
- Myrtle - 4 drops
- Marjoram - 3 drops
- Chamomile - 3 drops
- Petitgrain - 3 drops
- Lavender - 3 drops
- Avocado - 4 teaspoon (20 ml)