Essential-Oil-Guide

Use this bath recipe to help relax tired, achy muscles.

Instructions:

Fill your tub with warm water and dissolve 1 cup of Epsom salt in the bath water. Then pour one of the following mixtures into the water and swirl it around to disperse the oils evenly into the water and enter the bath immediately to relax.

Recipe 1

• Cedarwood - 4 drops
• Chamomile - 4 drops
• Lavender - 4 drops
• Lemongrass - 3 drops
• Sesame - 1 teaspoon (5 ml)

Recipe 2

• Allspice - 5 drops
• Petitgrain - 5 drops
• Ylang-Ylang - 5 drops
• Sweet Almond - 1 teaspoon (5 ml)

Use this bath recipe to help release tension and develop a sense of calmness.

Instructions:

Fill your tub with warm water and dissolve 1 cup of Epsom salt in the bath water. Then pour one of the following mixtures into the water and swirl it around to disperse the oils evenly into the water and enter the bath immediately to relax.

Recipe 1

• Petitgrain - 5 drops
• Lavender - 5 drops
• Fennel - 3 drops
• Orange - 2 drops
• Hazelnut - 1 teaspoon (5 ml)

Recipe 2

• Geranium - 5 drops
• Sandalwood - 5 drops
• Lemon - 5 drops
• Sesame - 1 teaspoon (5 ml)

Recipe 3

• Allspice - 5 drops
• Chamomile - 5 drops
• Mandarin - 5 drops
• Sweet Almond - 1 teaspoon (5 ml)

Baths are a great way to unwind and relax the stresses of the day away. Enjoy these essential oil bath recipes as you melt away into the warm water.