Essential-Oil-Guide

Use these massage formulas to help stop snoring.

Instructions:

Before going to bed, massage one of these blends into your upper chest, shoulders, back and back of neck.

Recipe 1

• Bois de Rose - 4 drops
• Geranium - 4 drops
• Sweet Basil - 3 drops
• Allspice -3 drops
• Anise -3 drops
• Lemongrass - 3 drops
• Olive - 4 teaspoon (20 ml)

Recipe 2

• Cajeput - 4 drops
• Myrtle - 4 drops
• Marjoram - 3 drops
• Chamomile - 3 drops
• Petitgrain - 3 drops
• Lavender - 3 drops
• Avocado - 4 teaspoon (20 ml)

Below are great essential oil recipes to ensure a peaceful night’s sleep.

Use this bath recipe to help relieve the discomforts of PMS.

Instructions:

Fill your tub with warm water and dissolve 1 cup of Epsom salt in the bath water. Then pour one of the following mixtures into the water and swirl it around to disperse the oils evenly into the water and enter the bath immediately to relax.

Recipe 1

• Bergamot - 5 drops
• Geranium - 5 drops
• Palmarosa - 5 drops
• Hazelnut - 1 teaspoon (5 ml)

Recipe 2

• Grapefruit - 4 drops
• Clary Sage - 4 drops
• Ylang-Ylang - 4 drops
• Geranium - 3 drops
• Sweet Almond - 1 teaspoon (5 ml)

Use this bath recipe to help relax tired, achy muscles.

Instructions:

Fill your tub with warm water and dissolve 1 cup of Epsom salt in the bath water. Then pour one of the following mixtures into the water and swirl it around to disperse the oils evenly into the water and enter the bath immediately to relax.

Recipe 1

• Cedarwood - 4 drops
• Chamomile - 4 drops
• Lavender - 4 drops
• Lemongrass - 3 drops
• Sesame - 1 teaspoon (5 ml)

Recipe 2

• Allspice - 5 drops
• Petitgrain - 5 drops
• Ylang-Ylang - 5 drops
• Sweet Almond - 1 teaspoon (5 ml)

Use this bath recipe to open airways to help you breathe better.

Instructions:

Fill your tub with warm water and dissolve 1 cup of Epsom salt in the bath water. Then pour one of the following mixtures into the water and swirl it around to disperse the oils evenly into the water and enter the bath immediately to relax.

Recipe 1

• Cajeput - 5 drops
• Eucalyptuse - 5 drops
• Peppermint - 5 drops
• Grapeseed - 1 teaspoon (5 ml)

Recipe 2

• Spruce - 5 drops
• Lavender - 5 drops
• Cajeput - 5 drops
• Sweet Almond - 1 teaspoon (5 ml)

Recipe 3

• Myrtle - 5 drops
• Lavender - 5 drops
• Marjoram - 3 drops
• Benzoin - 2 drops
• Sesame - 1 teaspoon (5 ml)